Join Mary Roth for a Transformative Yoga and Dance Experience!
Hello, I’m Mary Roth, a passionate yoga and dance instructor with nearly two decades of experience. After completing my 200-hour YTT in India in 2016, I've combined my love for movement with the vibrant energy of dance, including the art of twerking. My unique classes are designed specifically for women seeking a holistic approach to wellness.
What to Expect: In my one-hour sessions, you’ll engage in a dynamic blend of cardio, dance, twerking, and yoga, all aimed at regulating your nervous system and enhancing your connection to your body. We’ll create a supportive space where you can release stuck emotions, explore your inner self, and transform what no longer serves you into something empowering.
Inspired by strong, resilient women and my daughter, I also incorporate cultural elements of female connection, often practiced in circles, celebrating our shared journey.
Bonus: Each class features a personal poem, enriching your experience with creativity and inspiration.
Class Details:
- Location: Yoga Escape (with online sessions available)
- Format: In-person and Zoom recordings
- Private sessions: Available upon request
If you're ready to sweat, twerk, dance, and meditate with a community of powerful women from around the world, join us!
Contact: For inquiries or to book a private session, reach out at bouncewithmary@gmail.com.
Let’s move, connect, and uplift together!
Bio:
2004: Discovered a passion for dance.
2010: Graduated with a Bachelor of Science in Nursing (BSN).
2011: Started a 10-year career as a labor and delivery nurse.
2015: Took my first twerk class, igniting a love for movement.
2016: Completed a 200-hour yoga teacher training in Hatha yoga in India.
2017: Became a certified doula.
2018: Began graduate studies for a Certified Nurse Midwife (CNM) degree.
2020: Embraced motherhood with the birth of my daughter.
2023: Established a career as a public health nurse.
2024: Became a certified twerk instructor, combining dance and fitness.
